General CGHC

It might surprise you to know small businesses don’t always need a dedicated Human Resources department. In fact, some forgo one entirely to save on costs and resources. ...

We all have times when we walk into a room and forget why. Or we misplace keys or glasses, only to find them in a random spot. While moments like these are often described as “senior moments,” memory lapses can occur at any age....

Some stress and anxiety levels are normal but experiencing this regularly can negatively affect your health. The good news is that meditation can help....

There's a lot to love about winter: holiday lights, hot cocoa, and snowy sports. But the colder temperature and shorter days can make it tough on your physical and mental health. ...