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Author: aveak

Stronger people skills, increased physical fitness, and improved mental health are just some of the many benefits linked to team sports....

29 September, 2023

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_row_inner row_type="row" type="full_width" text_align="left" css_animation=""][vc_column_inner width="1/12"][/vc_column_inner][vc_column_inner width="10/12"][vc_column_text]Enjoy these delightful pastries sprinkled with coarse sugar or on their own— and don’t forget the lemon glaze![/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width="1/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="grid" text_align="left" css_animation=""][vc_column_inner width="1/12"][/vc_column_inner][vc_column_inner width="5/12"][vc_empty_space][vc_column_text] INGREDIENTS [/vc_column_text][vc_empty_space][vc_column_text]For Muffins 3 cups all-purpose flour 1 cup sugar 2 tbsp poppy seeds 1 tbsp baking powder 1/2 tsp baking soda 1/2 tsp salt 1 1/2 cup plain whole milk yogurt or low-fat yogurt 2 tbsp fresh...

16 May, 2023

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_row_inner row_type="row" type="full_width" text_align="left" css_animation=""][vc_column_inner width="1/12"][/vc_column_inner][vc_column_inner width="10/12"][vc_column_text]We love this spring salad for its different textures, flavors and vibrant colors. Orange carrots, green avocado, and magenta radishes combine to make a bright, filling spring treat.[/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width="1/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="grid" text_align="left" css_animation=""][vc_column_inner width="1/12"][/vc_column_inner][vc_column_inner width="5/12"][vc_empty_space][vc_column_text] INGREDIENTS [/vc_column_text][vc_empty_space][vc_column_text]Makes 2 Servings Salad ½ cup quinoa, rinsed under running water in a fine mesh colander 2 garlic cloves, pressed or minced 2 teaspoons olive oil 4 cups arugula 2 radishes, sliced into...

16 May, 2023

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column][vc_row_inner row_type="row" type="full_width" text_align="left" css_animation=""][vc_column_inner width="1/12"][/vc_column_inner][vc_column_inner width="10/12"][vc_column_text]If you’re looking for a delicious way to increase your veggie intake, look no further! A sweet potato burrito is the perfect![/vc_column_text][vc_empty_space][/vc_column_inner][vc_column_inner width="1/12"][/vc_column_inner][/vc_row_inner][vc_row_inner row_type="row" type="grid" text_align="left" css_animation=""][vc_column_inner width="1/12"][/vc_column_inner][vc_column_inner width="5/12"][vc_empty_space][vc_column_text] INGREDIENTS [/vc_column_text][vc_empty_space][vc_column_text] 2 medium sweet potato (about 250g each) 1 onion 2 cloves garlic 2 teaspoon olive oil 1 can tomatoes, diced (15oz/425g) 1 teaspoon cumin, ground 1 teaspoon paprika powder Salt and pepper...

02 May, 2023

A SEP is a 60-day period that allows eligible individuals who experience a qualifying life event to enroll in a health insurance plan that is offered through the Federal Marketplace....

01 February, 2023

A grace period is a set period of time that CGHC will give you to pay your premium payments before your coverage is terminated....

14 June, 2021